Authentic Movement Group hosted by Teresa Smith
Fridays; February 6 and February 13
11am - 1pm (arrive 10:45, finish 1:15)
and 2x monthly on Thursday evenings or Friday mornings in the spring
RSVP necessary. $10 (or pay what you can).
(open to all, drop-in ok)
Authentic Movement is a practice of moving, vocalizing and witnessing in a deeply supportive, connected community. It is a way to experience, express and integrate material of the psyche and soma (body) through movement. Interpersonal connection is developed in this practice through the non-judgemental relationship of mover and witness. To begin each session I'll lead us through a body scan or partnered bodywork to center us in the present moment. All abilities, emotions and movement experience levels welcome.