Open Source Forms / Dancing the Inner Landscape with Teresa Smith
(releasing / improvisation + alignment / 'bodywork' in class)
February 15: Sunday 2 - 4pm
and 2x monthly on Thursday evenings or Friday mornings in the spring
@ The Arts Society of Kingston, 2nd floor
97 Broadway, Kingston, NY
RSVP necessary. $20 (scholarship available)
(open to all, drop-in ok)
In OSF classes we enter a creative process; letting go of outer layers of holding to find primal energy and ease. Guided by embodied imagery as a powerful tool for transformation we’ll learn to move with agility, transparency and depth. Through alignment studies/bodywork, movement exploration and group improvisation we’ll cultivate a deep connection to our inner and outer environments. A remarkably effective and revolutionary way of learning, the OSF approach can catalyze learning and transformation in many kinds of practices, in development of movement technique, and in daily life. All abilities, emotions and movement experience levels welcome.