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A Human’s Guide for Coming Back To Yourself, Alexander Technique inspired Workshop

A Human’s Guide for Coming Back to Yourself

February 21

10 AM - 12 PM

with Elizabeth Castagna

In this Alexander Technique based workshop, together we explore how to meet our responsiveness to life in a new way. How we come back to ourselves matters, it’s where growth is.

Register Here

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February 19

Ongoing Adult Contemporary Class

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February 22

Class & Jam: Hudson Valley Contact Improv (Maddie Leonard-Rose and Madeleine Grace)