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Group Shake @ Wildheart

Group Shake

February 8

4:30 - 5:30 PM

with Niki

A somatic movement practice during which we will shake to music or sometimes, silence. Shaking, individually but as part of a group to ground us, can be healing as it is a natural way to relieve tension.

Register Here

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February 8

Class & Jam: Hudson Valley Contact Improv - Jacob Combe w/ Shire Meira Feit

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February 10

Adult Open Contemporary/Modern Class